Introduction Coffee and I have had a long-term relationship. From those groggy early mornings to late-night writing sprints, it’s been my trusted companion. But over the years, I started noticing something troubling—my dependency was growing. I wasn’t just enjoying coffee anymore, I was needing it to function. That’s when I decided to do something radical: a 3-week caffeine reset . Here’s my day-by-day experience, the withdrawal symptoms I faced, the surprising benefits, and the lessons I learned from stepping away from coffee. Why I Decided to Quit Coffee Like many people, my coffee habit started as a morning ritual but slowly turned into a survival mechanism. I was drinking 3–4 cups a day, sometimes more. The wake-up call came when I realised: I couldn’t start work without coffee. Afternoon headaches appeared if I skipped a cup. My sleep quality was getting worse. I was feeling anxious more often. It wasn’t about hating coffee—it was about reclaiming con...
Welcome to Tea and Coffee, your ultimate destination for all things tea and coffee—from the smoky allure of Lapsang Souchong and the calming ritual of Japan’s tea ceremony to Himalayan butter tea, the magic of blue tea, and hidden traditions behind rare brews. Dive into rich history, cultural narratives, brewing secrets, health benefits, and mindful rituals—each article crafted to awaken both your senses and your soul.